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Pumpkin seeds, also known as pepitas, are small, flat, green seeds found inside the pumpkin’s white husk. They are not only delicious but also incredibly nutritious, offering a wide range of health benefits:

1. Nutrient-Rich: Pumpkin seeds are packed with essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. They are particularly high in magnesium, manganese, phosphorus, iron, zinc, and copper.
2. Heart Health: The high levels of magnesium, potassium, and antioxidants in pumpkin seeds contribute to heart health. Magnesium helps regulate blood pressure and supports cardiovascular function, while potassium helps maintain healthy blood pressure levels. Additionally, the antioxidants in pumpkin seeds may help reduce inflammation and oxidative stress, which are risk factors for heart disease.