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Absolutely! Almonds, walnuts, and cashews are all nutrient-rich nuts packed with heart-healthy fats, protein, fiber, and essential minerals like magnesium, potassium, and calcium. Including them in your diet can contribute to better heart health, improved metabolism, and overall well-being.

Raisins and dates are natural sources of sweetness and are rich in vitamins, minerals, and antioxidants. They can add flavor and texture to your morning meal while providing a quick energy boost. Raisins are particularly high in iron, which is essential for healthy blood circulation, while dates are rich in fiber and potassium, supporting digestion and heart health.