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kashmiri Rajma, or kidney beans, indeed offer a plethora of health benefits due to their rich nutrient profile. However, like with any food, moderation is key. Here are responses to your follow-up questions:

1. Is rajma heavy to digest? Rajma can be heavy to digest for some people, particularly if they have sensitive digestive systems or if the beans are not cooked properly. This heaviness might manifest as discomfort, bloating, or gas. Ensuring that the beans are cooked thoroughly and consumed in moderation can help mitigate these digestive issues.
2. Can I eat rajma at night? While rajma is nutritious, eating it late at night might not be ideal for everyone. Some people may experience digestive discomfort or heartburn if they consume rajma close to bedtime. It’s best to eat lighter meals in the evening to aid digestion and promote better sleep. However, individual tolerance levels vary, so if you find that rajma doesn’t cause you any issues at night, you can certainly include it in your dinner rotation.
3. Rajma benefits for skin Rajma’s nutritional content, particularly its protein, fiber, vitamins, and minerals, can indirectly benefit the skin by promoting overall health. For example, adequate protein intake is essential for skin repair and regeneration, while vitamins and minerals contribute to skin health and function. Additionally, the fiber content in rajma can help maintain gut health, which is linked to skin health. However, direct evidence of rajma specifically benefiting the skin is limited, and individual responses may vary