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Apricots, also known as “khubani,” are indeed a versatile fruit with numerous health benefits:

1. Metabolism: Apricots are rich in vitamins and minerals, including vitamin A, vitamin C, and potassium, which are essential for maintaining a healthy metabolism.
2. Earaches: Some traditional remedies suggest that apricot oil or extracts may help alleviate earaches. However, it’s essential to consult with a healthcare professional for proper treatment of earaches.
3. Pregnancy: Apricots are a good source of folate, a B-vitamin that is important for fetal development during pregnancy. Adequate folate intake can help prevent neural tube defects and support overall maternal health during pregnancy.
4. Weight Loss: Apricots are low in calories and rich in fiber, which can help you feel full and satisfied, aiding in healthy weight loss. Their natural sweetness can also satisfy cravings for unhealthy snacks.
5. Skin Benefits: Apricots contain antioxidants like vitamins A and C, which help protect the skin from damage caused by free radicals. Apricot oil is often used in skincare products for its moisturizing and nourishing properties, helping to improve skin texture and reduce blemishes.
6. Infections: The vitamins and antioxidants in apricots support the immune system, helping the body fight against infections and illnesses.
7. Hair Health: Apricot oil is sometimes used in hair care products for its moisturizing and conditioning properties. It can help nourish the scalp, reduce dryness, and improve overall hair health.